• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Five-year warranty on weight plates, two-year warranty on parts

Product Description
Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.Amazon.com Product Description
If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell’s weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer’s Warranty
Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

Bowflex SelectTech 552 Dumbbells

• Stand for innovative Bowflex SelectTech 552 and 1090 Dumbbells
• Ergonomically designed to protect your lower back
• Comes with a built-in rack for hanging towels
• Easily fits in any workout area in your home; wheels away for easy storage
• 30-year warranty

Product Description
Designed for easy lifting. The perfect complement to your new Bowflex SelectTech Dumbbells. Not only does it look sharp, but it absolutely protects your lower back. You never have to bend down to pick up your weights again. They’re right there,ready to go. No strain. All muscle gain.Amazon.com Product Description
The perfect complement to your Bowflex SelectTech 552 Dumbbells, the Bowflex SelectTech 552 Dumbbell Stand features an ergonomic design that helps protect your lower back. You’ll never have to bend down to pick up your weights again. The handsome, ultra-sleek design will fit well in any workout area, while wheels allow the stand to be easily rolled out of the way when not in use. It also comes with a built-in rack for hanging towels. This stand measures 20.5 by 24.5 by 27.75 inches (W x H x D). Assembly is required.

Manufacturer Warranty
30-year warranty

Bowflex SelectTech 552 / 1090 Dumbbell Stand